Among them are thiamine, folic and nicotinic acid. The seeds are rich in organic acids, starch, protein, sugar, phosphorus, iron, vitamins B1 and B2.
Buckwheat contains the most lysine and methionine compared to other cereal crops. Its fruits are characterized by excellent digestibility - the body absorbs up to 78%. It contains a small amount of carbohydrates that are slowly absorbed and provide a feeling of fullness for a long time.
The LLC "Zernica" company supplies buckwheat grown in the Altai Territory.
Altai buckwheat differs from buckwheat from other regions of Russia in its large size and excellent taste qualities.